Our Classes

Vinyasa Flow

Vinyasa Flow is a dynamic and fluid yoga practice that synchronizes breath with a continuous flow of postures. This energetic style is designed to cultivate heat in the body, build strength, and increase flexibility. Perfect for those who enjoy a spirited and invigorating workout.

$30 - 60 Minutes

Slow Flow

Slow Flow is a gentle yoga practice that emphasizes slow movements and deep breaths, allowing time to explore each posture. This meditative flow is ideal for beginners or those looking to deepen their practice by focusing on alignment and mindfulness.

$30 - 60 Minutes

Yin Yoga

Yin Yoga is a meditative approach to yoga with a focus on holding passive poses for longer periods. This practice targets the connective tissues, such as ligaments and fascia, promoting flexibility and deep relaxation. Yin is the perfect counterbalance to the more active yang practices and daily stresses.

$30 - 60 Minutes

Mat Pilates

Mat Pilates is a strengthening and conditioning workout performed on a mat, which emphasizes the body’s core — the abdomen, obliques, lower back, inner and outer thigh, and glutes. Through a series of controlled movements, Mat Pilates improves alignment, builds endurance, and fosters a mind-body connection.

$30 - 50 Minutes

Reformer Private

Reformer Pilates involves a specialized machine to enhance resistance training during Pilates exercises. Private Reformer classes offer personalized attention, allowing for tailored workouts that suit your individual needs and goals. Ideal for rehabilitation, precision in technique, and fast-tracking fitness objectives.

$80 - 45 Minutes (1 on 1)

$50pp - 45 Minutes (2 on 1)

Personal Training

Dive into a bespoke personal training program designed for weight loss, mood improvement, rehabilitation, or enhancement in yoga and Pilates practices. Our targeted approach combines core-strengthening reformer work, weight training, boxing, and HIIT to unlock your full potential. With custom-tailored sessions and rehabilitation support, we’ll guide you to realignment, strength, and peak conditioning, no matter your starting point.

$100 - 60 Minutes (1 on 1)

$55pp - 60 Minutes (2 on 1)